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Helping Adults Through

Moments that Smack you in the Face!

  • Reduce symptoms of anxiety, depression, and other mental health concerns

  • Gain a heightened self-awareness and a deeper appreciation of personal strengths and areas for growth

  • Increase self-esteem and self-confidence

  • Strengthen capacity to set healthy boundaries and confidently express personal needs

  • Gain a greater sense of empowerment and control over your life

I help adults through trauma, anxiety, and toxic relationships.

  • Coping skills to navigate life's challenges and stressors

  • Communication skills to cultivate fulfilling interpersonal relationships

  • Problem-solving and decision-making abilities

  • Resilience and ability to bounce back from setbacks

  • Emotional management to effectively cope with stressors

Enhance Skills: 

Foggy Morning Therapy adult Therapy
Foggy Morning Therapy Adult Therapy
Clinic Decoration

Helping you through all the moments that smack you in the face

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Grief/loss

  • Life transitions

  • Caring for aging or dying parent

What you can expect in therapy

  • Empathy

  • Understanding

  • Person-centered individual therapy

  • Relational approach

  • Ally in your mental health journey

  • Enhancement of coping skills

  • Empowerment 

Learn More...

Foggy Morning Therapy Child Therapy
Child Therapy
Teen Therapy
Neurodivergence
Foggy Morning Therapy Teen Therapy
Foggy Morning Therapy Neurodivergent Therapy
Foggy Morning Therapy finding the light in the fog of life
Finding the Light in the Fog of Life

Mental Health is a Journey...Let's Get Started

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