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Helping Adults Through

Moments that Smack you in the Face!

  • Reduce symptoms of anxiety, depression, and other mental health concerns

  • Gain a heightened self-awareness and a deeper appreciation of personal strengths and areas for growth

  • Increase self-esteem and self-confidence

  • Strengthen capacity to set healthy boundaries and confidently express personal needs

  • Gain a greater sense of empowerment and control over your life

I help adults through trauma, anxiety, and toxic relationships.

  • Coping skills to navigate life's challenges and stressors

  • Communication skills to cultivate fulfilling interpersonal relationships

  • Problem-solving and decision-making abilities

  • Resilience and ability to bounce back from setbacks

  • Emotional management to effectively cope with stressors

Enhance Skills: 

Clinic Decoration

Helping you through all the moments that smack you in the face

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Grief/loss

  • Life transitions

  • Caring for aging or dying parent

What you can expect in therapy

  • Empathy

  • Understanding

  • Person-centered individual therapy

  • Relational approach

  • Ally in your mental health journey

  • Enhancement of coping skills

  • Empowerment 

Learn More...

Child Therapy
Teen Therapy
Finding the Light in the Fog of Life

Mental Health is a Journey...Let's Get Started

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