Helping Adults Through
Moments that Smack you in the Face!
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Reduce symptoms of anxiety, depression, and other mental health concerns
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Gain a heightened self-awareness and a deeper appreciation of personal strengths and areas for growth
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Increase self-esteem and self-confidence
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Strengthen capacity to set healthy boundaries and confidently express personal needs
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Gain a greater sense of empowerment and control over your life
I help adults through trauma, anxiety, and toxic relationships.
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Coping skills to navigate life's challenges and stressors
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Communication skills to cultivate fulfilling interpersonal relationships
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Problem-solving and decision-making abilities
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Resilience and ability to bounce back from setbacks
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Emotional management to effectively cope with stressors
Enhance Skills:
Helping you through all the moments that smack you in the face
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Anxiety
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Depression
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Trauma
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Stress
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Grief/loss
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Life transitions
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Caring for aging or dying parent
What you can expect in therapy
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Empathy
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Understanding
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Person-centered individual therapy
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Relational approach
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Ally in your mental health journey
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Enhancement of coping skills
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Empowerment