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Helping Teens 

Navigate through intense times

High School Friends
  • Navigating peer relationships

  • Dealing with changing friendships and frenemies

  • Thoughts of self-harm

  • Managing daily life and academics

  • Lacking executive functioning skills 

  • How do you make the world work for you?

  • What happens when you think differently than everyone else?

  • Am I the only one that doesn't have it all together?

Being a teen is hard

Discover attitudes that helps make life easier

  • Confidential space to explore identity, values, and personal goals

  • Validation and understanding of the unique experiences and struggles you are facing every day

Find a safe space

College Students

Let's Get Started

  • Develop healthy coping mechanisms and self-expression skills

  • Build positive peer relationship and communication skills

  • Learn to manage academic stress, peer pressure, and social media influences

  • Become empowered to advocate for your needs and make informed decisions

  • Enhance your self-esteem and self-confidence

  • Prepare for adulthood through skill-building and consistent personal growth

Helping you through your teen and young adult years...

  • going to college and entering college

  • navigate adolescent challenges and transitions

  • prepare for the transition to adulthood

  • advocate for yourself

  • explore emotional regulation strategies to manage anxiety, including social anxiety

  • prepare for life changes and relationship changes that are bound to happen

Learn More...

Child Therapy
Adult Therapy
Neurodivergence
Finding the Light in the Fog of Life

Mental Health is a Journey...Let's Get Started

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