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Therapy Sessions

Therapy throughout life's many times of chaos

  • Explore thoughts, feelings, and worries without judgment.

  • Develop coping strategies

  • Practice self-reflection and awareness

  • Work on habits you’d like to change

  • Improve, understand, and communicate about relationships

  • Improve communication skills

  • Feel empowered

  • Develop fresh insights about your life

Benefits of Therapy

Sessions Offered

Therapy sessions may vary in format, duration, and focus depending on your unique needs. 

Adult Therapy - Foggy Morning Therapy

Adult Therapy

Therapy for when life slaps you in the face

Working with me, adults heal from their trauma and learn to effectively manage anxiety while increasing mental health.

Teen Therapy  Foggy Morning Therapy

Teen Therapy

Therapy for Life Transitions

Working with me, teens and young adults learn how to manage anxiety as they move into and through the next stage of life. 

Child Play Therapy  Foggy Morning Therapy

Child  Therapy

Therapy through Play & Connection

Working with me, children improve their expressive skills while parents learn how to communicate effectively with their children.

What I Help With...

  • Navigating Neurodivergence

  • ADHD and Autism

  • Life Transitions

  • Anxiety & Depression

  • Depression

  • Challenging Behaviors

  • School Struggles

  • Trauma

Neurodiversity Affirming Therapy for Everyone

  • Autism Spectrum

  • ADHD

  • Obsessive Compulsive Disorder (OCD)

  • Persistent Demand Avoidance (PDA)

  • Highly Sensitive Person (HSP)

Types of Therapy

Individual Therapy

Individual therapy involves one-on-one sessions between you and me, as your therapist.

Online Therapy Offered (Telehealth)

With the advancement of technology, therapy sessions can also be conducted remotely via a secure platform. Online therapy offers convenience and accessibility for clients who may have difficulty attending in-person sessions.

Family Therapy

Family therapy involves sessions with multiple family members to address conflicts, improve relationships, and promote understanding and cohesion within the family unit


I currently only offer family therapy to parents and families of my child or adolescent therapy clients. .

Child & Adolescent Therapy

Sessions with children and teenagers typically involve a combination of talk therapy, play therapy, and age-appropriate interventions to address issues such as behavioral problems, anxiety, depression, or traumas.

I do not currently offer Online Therapy for Children. 

Check-in Sessions


After completing an initial course of therapy, you may choose to attend occasional maintenance or check-in sessions to address ongoing challenges, reinforce skills learned in therapy, and maintain progress.

Intensive Therapy

Acute Issues

Intensive therapy involves longer or more frequent (twice weekly) sessions over a shorter period of time, often used to address acute or severe mental health issues. This therapy will be discussed during if needed.

Group Therapy


Group therapy involves sessions with a small group of individuals who share similar concerns or goals. It provides an opportunity for mutual support, feedback, and interpersonal learning in a supportive group setting.

Are you ready to navigate your path to mental health?

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