Therapy Sessions
Therapy throughout life's many times of chaos
-
Explore thoughts, feelings, and worries without judgment.
-
Develop coping strategies
-
Practice self-reflection and awareness
-
Work on habits you’d like to change
-
Improve, understand, and communicate about relationships
-
Improve communication skills
-
Feel empowered
-
Develop fresh insights about your life
Benefits of Therapy
Sessions Offered
Therapy sessions may vary in format, duration, and focus depending on your unique needs.
.jpg)
What I Help With...
-
Navigating Neurodivergence
-
ADHD and Autism
-
Life Transitions
-
Anxiety & Depression
-
Depression
-
Challenging Behaviors
-
School Struggles
-
Trauma
Types of Therapy
Individual Therapy
Individual therapy involves one-on-one sessions between you and me, as your therapist.
Online Therapy Offered (Telehealth)
With the advancement of technology, therapy sessions can also be conducted remotely via a secure platform. Online therapy offers convenience and accessibility for clients who may have difficulty attending in-person sessions.
Family Therapy
Family therapy involves sessions with multiple family members to address conflicts, improve relationships, and promote understanding and cohesion within the family unit
I currently only offer family therapy to parents and families of my child or adolescent therapy clients. .
Child & Adolescent Therapy
Sessions with children and teenagers typically involve a combination of talk therapy, play therapy, and age-appropriate interventions to address issues such as behavioral problems, anxiety, depression, or traumas.
I do not currently offer Online Therapy for Children.
Check-in Sessions
Maintenance
After completing an initial course of therapy, you may choose to attend occasional maintenance or check-in sessions to address ongoing challenges, reinforce skills learned in therapy, and maintain progress.
Intensive Therapy
Acute Issues
Intensive therapy involves longer or more frequent (twice weekly) sessions over a shorter period of time, often used to address acute or severe mental health issues. This therapy will be discussed during if needed.
Group Therapy
COMING SOON
Group therapy involves sessions with a small group of individuals who share similar concerns or goals. It provides an opportunity for mutual support, feedback, and interpersonal learning in a supportive group setting.
